• Wednesday March 18

    Warm Up: 5 minute Jog (around house, yard, or neighborhood)

    Workout: 10 rounds for best time

    20 Jumping Jacks

    45 second Wall Sit

    20 Body Weight Squats

    * 30 second rest between rounds

    Cool Down: 5 minute Jog (around house, yard, or nieghborhood)

     

    Thursday March 19

    Warm Up: 5 minutes Jumping Jacks or Run/Jog in place

    Workout: 7 rounds for best time

    10 Burpees

    200 Meter Run (equivalent to 1/2 lap around the track)

    15 Push Ups

    15 Sit Ups

    10 Squat Jumps (squat low and jump straight up as high as you can)

    * 30 second rest between rounds

    Cool Down: 5 minutes Jumping Jacks or Jog in place

     

    Friday March 20

    Warm Up: 5 minutes Juping Jacks or Run/Jog in place

    Workout: How many rounds can you complete in 30 minutes?

    5 Push ups

    10 Crunches

    15 Boyweight Squats

    * Rest in between rounds as needed

    Cool Down: 5minutes Jumping Jacks or Jog in place

     

    Monday March 23

    Workout: Complete the challenge as fast as you can

    Burpee Challenge

    20 Burpee, 10 Sit Ups

    19 Burpee, 10 Sit Ups

    18 Burpee, 10 Sit Ups

    17 Burpee, 10 Sit Ups

    * Do sets down to 1 Burpee with Sit Ups always remaining at 10 repetitions

    (20 sets total)

    * Rest as needed

     

    Tuesday March 24

    Warm Up: 5 minutes Jumping Jacks or Run/Jog in place

    Workout: EMOM 20-30 (every minute on the minute for 20-30 minutes)

    5 Burpees

    10 Bodyweight Squats

    20 Mountain Climbers

    *Aim to finish each circuit within 30-40 seconds max

    Cool Down: 5 minutes Jumping Jacks or Jog in place

     

    Wednesday March 25

    Warm Up: 5 minutes Jog in place

    Workout: Complete 5 rounds

    20 Bodyweight Squats

    10 Push Ups

    20 Forward Lunges (10 each leg)

    30 Jumping Jacks

    30 second Plank

    *Rest as needed

    Cool Down: 5 minues Jog in place

     

    Thursday March 26

    Warm Up: 5 minutes Jumping Jacks

    Workout: Complete 10 rounds for best time

    10 Bodyweight Squats

    10 Burpees

    10 Push Ups

    20 Mountain Climbers (10 each leg)

    *rest as needed

    Cool Down: 5 minutes Jog in place

     

    Friday March 27

    Warm Up: 5 minutes Jog in place

    Workout: Complete 8 rounds for best time

    20 Bodyweight Squats

    20 Push Ups

    20 reverse Lunges (10 each leg)

    20 Jumping Jacks

    20 second Plank

    *rest as needed

    Cool Down: 5 minutes Jog in place

     

    Monday March 30

    Warm Up: 5 minutes Jog in place

    Workout: Do not move on to the next exercise until you have completed all reps

    50 Bodyweight Squats

    50 Sit Ups

    50 Jump Squats

    50 Sit Ups

    25 Jump Squats

    25 Walking Lunges (each leg)

    * rest as needed

    Cool Down: 10 minutes Walk/Jog in Place

     

    Tuesday March 31

    Warm Up: 5 Minutes Jumping Jacks

    Workout: complete all sets and reps before moving on to the next exercise

    Push Ups (clap if you can) - 3 sets x 8 reps

    Side Lunges - 3 sets x 8 reps (each leg)

    Bodyweight Squats - 3 sets x 15 reps

    Twist Crunches - 2 sets x 40 reps (20 each side)

    Close Grip Push Ups (hands close together) - 3 sets x 15 reps

    Toe Touches - 2 sets x 25 reps

    *rest as needed

    Cool Down: 10 minutes walk/jog in place

Last Modified on March 31, 2020